Q. How can I improve my immunity against pneumonia?

 

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Hello doctor,

How can I improve my immunity for pneumonia since I already had it five times? Once when I was a kid, thrice in high school and currently at college. Please help.

 

 

Answered



Hello,

Welcome to dr.sitehome.info.

  • Pneumonia is a lung infection. It is a serious problem if you do not care about it in timely.
  • You get pneumonia due to infection with bacteria, virus or fungus or if your immunity goes down.
  • You said you had pneumonia five times in your lifetime. As you had it with a gap of some period, it is not recurrent pneumonia.
  • Generally speaking, you can improve your immunity by taking good nutrition, green leafy vegetables, nuts, and doing regular exercise.
  • Good sleep is also very important to this. Avoiding stress and anxiety will help to improve immunity.
  • You can get vaccination such as pneumococcal vaccine and influenza vaccine for better immunity.
  • So, immunity is effect of all. No single medicine or diet will improve immunity.
  • Simultaneously, you have to do some lifestyle modifications like hand hygiene and not eating any fast food.
  • This all will help you build better immunity over a period of time.

For further doubts consult a pulmonologist online –> https://www.dr.sitehome.info/ask-a-doctor-online/pulmonologist



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