Q. Please advise some herbal medicine to maintain sexual health.

 

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Hi doctor,

Recently, I got my semen test from a laboratory. Detail of the test is as follows: Volume – 3.0 mL, color – gray white, viscosity – thick, total sperm count – 60 million, active motile 20%, sluggish motile 30% and non-motile 50%, pus cell 3-4/HPF and morphology 45 %. I want to know that how can I active my sluggish and non motile cells. According to my report what I have to do now. Please advise me some herbal medicine which has no side effect.

 

 

Answered



Hi,

Welcome to dr.sitehome.info.

I appreciate you seeking help. I would recommend the following in your case.

  • First and foremost, taking good care of your diet and nutrition is indeed critical to maintaining a good health including the sexual health.
  • You need to take a wholesome nutritious diet, preferably a mediterranean one, consisting of whole grains, legumes, nuts and a plenty of leafy greens and fresh fruits.
  • Try consuming fresh water fish prepared with extra virgin olive oil at least thrice every two weeks. In case you are a vegetarian, you may consider cod liver oil capsules as a substitute or supplement.
  • Additionally, you may have lean meat like chicken, poultry, etc., but try restricting red meat considerably.
  • Try avoiding tobacco, refined carbohydrates, coffee, tea, alcohol, high calorie greasy foods including fast foods.
  • Given your BMI – body mass index, you are in the obese category now. You need to make efforts to maintain your ideal weight now.
  • Your efforts to pay attention to streamlining your diet and lifestyle including vigorous exercises on a daily basis shall be instrumental in achieving a healthy body weight. A relaxed and stress free mind is also known to have positive impacts on one’s health.
  • Ensure that you stay well hydrated. Drink at least 8 to 10 glasses of clear fluids daily.
  • You can consume a cup of low fat and fresh turmeric milk (lukewarm) on a daily basis.
  • Additionally, you can consider a good nutritional supplement consisting of zinc, selenium, beta-carotene, vitamin C, vitamin D3, vitamin E and the B-vitamins, on a daily basis.
  • Should you be stressed out excessively either physically or mentally, you can consider taking 5 ml of Geriforte syrup (Himalaya) twice daily for the next three weeks.

For further information consult a naturopathy specialist online –> https://www.dr.sitehome.info/ask-a-doctor-online/naturopathy-specialist



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