#exercise?

Q. My heart rate is high while doing exercise. Please advise.

Q. My heart rate is high while doing exercise. Please advise.   Questions  Hi doctor, My heart rate is 90 to 100 while doing exercise. Should I reduce my exercise and take more rest? Or do I need to do exercise such as jogging every day?     Answered Hi, Welcome to dr.sitehome.info. Firstly, I

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Q. Please suggest treatment and exercise for back pain.

Q. Please suggest treatment and exercise for back pain.   Questions  Hi doctor, A few years back, I suffered from a pinched nerve in my neck and that incapacitated me with severe pain. A chiropractor saved my life and my sanity. I have also been told that I have degenerating vertebrae in the neck area.

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Q. Please suggest some exercise and supplement for weak bones.

Q. Please suggest some exercise and supplement for weak bones.   Questions  Hi doctor, My shoulder bone was dislocated before six months. I can move my hand upright, but while sleeping it is paining. What kind of deficiency can be there? I am eating non-vegetarian food regularly from childhood. Please suggest me some exercise and supplement as my

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